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Golden Spiced Latte Mix

Golden milk is a mix of warm spices blended into your favorite milk or plant-based alternative. It can be served hot or cold, or even added to coffee or tea. The spices in this beverage are great sources of antioxidant, anti-inflammatory compounds.

Prep:

5

minutes

Cook:

5

minutes

TOtal:

10

minutes

Ingredients

3 tablespoons ground turmeric

1 ½ teaspoons ground cinnamon

1 teaspoon ground ginger

1 teaspoon ground cardamom

¼ teaspoon ground black pepper

2 tablespoons granulated cane sugar (see notes)

Instructions

  1. Add all the spices and sugar to a small bowl, and stir until well combined.
  2. Transfer the spice blend to a 4-ounce jar with a lid for storage.
  3. To prepare and serve the Golden Spiced Latte Mix, add 1 teaspoons of the mix to 8 ounces milk of your choice. Gently heat in a small pan on the stove until steaming and warm. Transfer to a mug, and enjoy!

 

 Notes:

  • Granulated sugar can be substituted 1:1 with coconut sugar, or omitted completely. If omitted, reduce the amount of spice blend used per serving to about 1/2 teaspoon. If sugar is omitted, you can sweeten your prepared beverage with maple syrup, honey, or other preferred sweetener.