Do the holiday weekend celebrations have you feeling left black and blue? There’s still time to make this Black and Blue Smoothie, which won’t leave you feeling bruised and tired!
We are approaching peak summer berry season, when there’s multiple varieties of delicious summer berries to pick from. Blueberries and blackberries both grow in abundance here in the Pacific Northwest, and I’m lucky to have family sources for both, which keep my freezer stocked year-round!
This smoothie has blueberries and blackberries, which are packed with antioxidants and fiber. I’ve added Greek yogurt and peanut butter for protein, and the coconut milk brings in some healthy fat, making this a well-rounded smoothie to start your day (or pick up your afternoon!). This smoothie is satisfying, but light, to keep you energized and fueled for post-holiday recovery. Take advantage of berry season, and add this smoothie to your rotation this summer!
Original publication date: July 5, 2021
Summer shenanigans have you feeling left black and blue? Make this Black and Blue Smoothie, which won’t leave you feeling bruised and tired!
1 cup frozen blueberries
1 cup frozen blackberries
6 dates, pitted
2 Tbsp. peanut butter (or nut butter of your choice)
1/2 cup plain, unsweetened Greek yogurt
1 cup coconut milk (or plant-based milk of your choice)
1/2 tsp. ground cinnamon
Juice of 1 lime
I invite you to try my seasonally-inspired,
plant-based recipes to create your own
joyful plateful!
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