Spiced No-Meatballs with Harissa Ketchup are a warming fall dinner, perfect for chilly evenings. Serve with cooked cous cous and roasted vegetables for a complete meal!
These Spiced No-Meatballs with Harissa Ketchup are a straight-forward weeknight dinner, but also work well for meal prep, too. The no-meatballs keep well in the refrigerator and reheat easily. And leftover no-meatballs make good sandwiches and wraps for lunches!
These no-meatballs are spiced with Middle Eastern-inspired flavors, and enhanced by the tangy, smoky harissa ketchup. Spiced No-Meatballs with Harissa Ketchup are flavored with warm, not hot spices - they’re mild on heat, but not on flavor! If you don’t have, or can’t find, harissa powder, smoked paprika will work here, too. You’ll be surprised how easy it is to make your own ketchup just by blending up a few ingredients.
Spiced No-Meatballs with Harissa Ketchup make an awesome meat-free meal on Monday or any night of the week!
Spiced No-Meatballs with Harissa Ketchup are a warming fall dinner, perfect for chilly evenings. Serve with cooked cous cous and roasted vegetables for a complete meal!
For No-Meatballs:
2 15-oz. cans dark red kidney beans, drained and rinsed
1 small yellow onion, large dice
4 cloves garlic, peeled
1/4 cup fresh parsley leaves, loosely packed
1 large egg
2 Tbsp. Worcestershire sauce
1/2 cup breadcrumbs
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1 tsp. kosher salt
1/2 tsp. dried oregano
1/2 tsp. ground black pepper
1/4 tsp. ground cinnamon
For Ketchup:
1/2 cup sun-dried tomatoes
2 Tbsp. apple cider vinegar
1 Tbsp. extra-virgin olive oil
1 Tbsp. brown sugar
1 tsp. harissa powder (or see notes)
1 tsp. kosher salt
1/4 cup water
Notes:
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